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| 5 Simple Things That Can Make You Happy |
Well , everyone wants happiness in their life. What do you think happiness is? If according to Boegis, happiness is the feeling of pleasure after undergoing an activity, peace in life, and a state of mind when you feel enough. Feelings of happiness tend to be a goal in life that everyone wants. But often, a person is easily caught up in tiring activities or routines so they forget to seek happiness in carrying out their daily lives.
But you don't need to worry, Boegis is here by your side to give you some simple things you can do to make you feel happy. Come on , see!
Spending time with loved ones
Boegis knows, doing the same routine every day can be tiring sometimes. Studying on campus, working in an office, or other daily activities. Maybe almost everyone already knows this and likes to underestimate it. But believe me, spending time with loved ones is the most powerful thing to achieve happiness in life. You don't need to do difficult activities, just getting together and having dinner with your family after coming home from work or going out with friends or partners on holidays is enough to evoke feelings of joy.
Make time for me-time
Socializing is fun for most people, but, this one thing is equally important to do. Yup , me-time ! Doing me-time or taking a moment with yourself has various benefits. Spending time for yourself doesn't mean you're anti-social or selfish. Only, you can take advantage of the time to take a short break from the outside world and your busy and tiring activities. By creating me-time, you will be able to know yourself more deeply, make you feel calmer, more comfortable, and achieve happiness. Psst , lots of me-time activitieswhat you can do at home or outside the home such as reading books, painting, swimming, journaling , or just sitting in the park listening to music.
Sport
Do you agree that exercise is a form of self-care? Yup , after carrying out busy activities and a lifestyle that may not be good, it's time for you to try sports. Not only does it make the body healthier, exercise can also be an outlet for yourself when you are feeling a lot of disturbing thoughts and also release chemicals or endorphins so that your mood improves for the better. Especially after sitting all day in the office staring at your laptop screen, exercise is the right choice to stretch muscles that were previously tense.
Give praise to others
This may sound cliche, but it is no less important than any other point. Feeling valued and appreciated is one of the basic human needs. Yes , giving positive compliments to people around will make them happier so that we will get the same energy ourselves. Not only that, giving praise is also one of the main foundations in a relationship that you have. So if you want to have a good relationship with the people around you, don't forget to occasionally give him compliments that can build his confidence.
Always be thankful
Feeling grateful for everything you have is one of the best efforts that can create a feeling of happiness. By applying gratitude, you will focus more on achievements and things that make you happy every day and divert your mind from whatever things make you sad. Boegis's method is simple: every night before going to bed, write down ten things that made you grateful that day so that you always remember them and can read them when you're feeling far from feeling grateful.