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| Photo source from: twenty20.com |
It's not just a pile of work that can interfere with your sleeping hours at night. However, the following little things can also make it difficult for you to sleep or get poor quality sleep.
Irregular Working Hours
Sometimes you can work late into the night and come to work during the day. But there are times when you can go home early but have to come in the morning. Irregular working hours will make it difficult for the body to regulate natural sleep hours. So don't be surprised if you often feel tired and stay sleepy at the office even though you feel like you've had enough sleep.
Join the Office Chat Group
Establishing intense communication with colleagues is indeed good for bonding work relationships. However, joining a chat group will indirectly make you feel worried every time a chat comes in. This is because you always think work assignments can come in at any time, including during your sleep at night.
Distance
from home to office is too far The distance between home and office that is too far will inevitably "force" you to leave for work earlier and arrive at home late at night. Even though you think you can use the time during the trip to sleep, your body still can't rest optimally.
Staring Too Much Screen
Whether it's staring at a smartphone screen or a computer screen for just two hours can reduce the production of the hormone melatonin by as much as 22%! Though this hormone is useful for stimulating sleepiness which is useful for our sleep cycle. This will get worse if you do it before bed. Because in addition to the annoying light from the screen, incoming notifications will also make you even more curious to keep it open.
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