 |
| 5 Cuisine That Can Make Your Body Slim |
For most people, losing weight is not an easy task. In fact, it can make them stressed and frustrated. Undergoing a weight loss program is not just an organized exercise or dietary restriction pattern, but also requires a strong commitment.
Regarding food intake, many nutritionists recommend low-fat foods as the main choice to help keep your body weight more stable. However, in fact there are also types of culinary that can help you lose weight, even though they are considered "unhealthy".
The following are five unexpected or unexpected foods that have a real impact on slimming efforts. This food was proposed by Dr. David B Samadi, a urologist from Mount Sinai School of Medicine in New York City.
1. Cut cheese
Cooked and sliced cheese is a quick and perfect snack for the day. You can store the small pieces easily in your bag or suitcase. Cheese slices are low in calories, contain no carbohydrates and are rich in protein so you'll feel full without consuming too many calories. From a nutritional perspective, cheese shards contain calcium and vitamin A.
However, this cheese has a high sodium content, so it is not suitable for those of you who are restricting low-sodium foods. To reduce the sodium content of cheese, you can soak it in water before eating.
2. Apples and pears
Apples and pears are low-calorie fruits that are rich in fiber. This fruit can help you feel full and control your appetite. The high pectin level in apples can even help slow down digestion and give you a feeling of fullness. Pears contain 12 percent of vitamin C from each intake per day. This fruit can help maintain the total body fat percentage.
3. Natural peanut butter
Natural peanut butter full of protein and fiber. These two ingredients will help you feel full and keep this feeling longer. Naturally, you will eat less. Research shows, people who regularly include 500 calories of nuts for food restrictions will eat less, and increase the body's metabolism by up to 11 percent. However, be careful when choosing peanut butter. Read the ingredients and nutrition facts on the jam label to make sure it doesn't contain too much supplemental sugar.
4. Black pepper
Black pepper contains a compound called piperine, which increases energy expenditure and helps prevent the formation of new fat cells. Before you start supplementing this spice in all your dishes, be aware that this study has not been tested in humans. Therefore, further observations are expected related to the effects of black pepper on weight loss. Other types of peppers, such as jalapenos or chili peppers, have been shown to have an impact on metabolism. This food ingredient is famous for its hot compound called capsaicin.
5.Popcorn
Popcorn does contain few calories, but is rich in fiber which will help you feel full. Popcorn also contains polyphenols which are antioxidants to fight disease. However, to prepare it as a snack, don't add butter and salt in it. It's a good idea to choose popcorn that's sodium-free with spices or spices to stay healthy.
Once again, to lose weight, you can't just rely on one way, including only consuming the five foods mentioned above. The general rule of losing weight is to vary the exercise routine, limit calories, and change lifestyle and healthy eating guidelines for the long term.