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| Food intake for diet |
It's really hard not to be hooked by yummy foods while on a food restriction program, especially for those of you who are on a strict diet. Let's be honest, surely you feel hungry all day especially when you open the refrigerator, hmm.. it's almost impossible to resist the temptation of the various delicious foods in the refrigerator.
However, if you really want to succeed in implementing a food restriction program or losing weight fast, there are several types of food that you can consume without having to worry about your weight gain because these culinary dishes contain small amounts of calories.
This list of daily healthy food restrictions that we want to present will help you on a diet program to lose weight at the same time as this food is a healthy diet menu for losing weight.
If you really want to succeed in losing weight, this food can be said to be a natural and fast way of dieting without exercise, but even so, you should still do exercise to lose weight so that the results are maximized.
Inikah Cinta has created a list of dishes for a diet that you can consume without having to be afraid that your body will gain weight.
Celery
The food for this first diet is celery. Celery contains about 95% water in it. This healthy food also contains 30% of your daily vitamin K requirement. It's best to eat celery when it's fresh because the benefits of celery will disappear if it's been kept too long.
Arugula
The next list of diet dishes to lose weight is arugula leaves. In this arugula leaf, there are only 10 kcal (kilocalories) in 2 glasses of arugula.
Arugula leaves will make you slim without destroying your health. You can also combine arugula with white cheese and complement it with olive oil.
Egg whites
You can eat egg whites in large quantities. You could say egg whites are a culinary limitation of your rice substitute food. Egg whites are particularly beneficial for those on a strict food restriction program.
Mix whites with some tomatoes, you will taste the healthiest omelet ever! You better not fry these egg whites in cooking oil. Apart from being healthy, eggs are also quite cheap.
Salad
Inside there are vitamins A and C as well as folic acid and iron. Obviously in a salad there are no calories, so if you eat large amounts it will not cause weight gain. This is a recipe for serving healthy food restrictions that you can practice in your daily activities.[next]
Cucumber
Cucumbers are similar to celery in that they contain a similar amount of water. Fresh cucumber has significant health benefits. Cucumber skin contains many nutrients, especially beta-carotene, which is good for the eyes. So, it's better if you consume it, it's better not to peel it. Cucumber can also be said to be a vegetable substitute for rice which is good for consumption, food recipes for limiting food substitutes for rice have become a trend in America for people who are on a strict diet program.
Cauliflower
Cauliflower is an excellent source of vitamins C and K. very nutritious, you should eat it not cooked alias in raw condition.
Tomato
Tomatoes contain lots of lycopene, vitamins A, C and B2, folic acid, fiber, chromium and potassium. Tomatoes have absolutely no calories and provide us with various important nutrients for health.
Broccoli
Broccoli is a favorite culinary for people who are doing weight loss programs. Apart from vitamins A, C, E and K, broccoli also contains about 20% of your daily fiber requirement.
PopCorn
Some popcorn just has air in it. So, if you like snacks, you can eat popcorn without worrying about gaining weight. You don't need to eat other snacks that contain lots of chemicals that will actually make you gain weight. You can eat popcorn as much as you want while watching your favorite movie.
Kale
Kale, like other edible seaweeds, contains large amounts of iodine and has almost no calories. Remember that rice has a high glycemic load, and such foods do not contribute to rapid weight loss.[next]
Sweet Peas
Good peas are very minimal in calories: one glass of peas contains about 35 kcal (kilocali). graceful peas are rich in fiber and protein.
Pomelo
Grapefruit helps stabilize blood sugar levels. Grapefruit contains vitamin C, and the reason is its low caloric value, Grapefruit can help reduce a few inches of your waist width
Melon
Melon is quite helpful in spoiling your tongue. Melon contains more than half of the daily intake of vitamins, namely vitamins A and C.
Strawberry
Another food that is needed for weight loss is strawberries. Strawberries are rich in potassium and fiber and have anti-inflammatory effects.
blackberries
Blackberries are rich in antioxidants and vitamin C. Blackberries also have a great taste, blackberries are very safe to consume in large quantities even for those who have been doing food restrictions for a long time because the calorie content of blackberries is relatively low.
Orange
Orange is one of the most delicious fruit. Many people like oranges because of their vitamin C content and are also one of the fruits for healthier skin. Do you know? The white fiber in oranges contains a lot of fiber, which helps lower cholesterol. So, when you eat oranges, you shouldn't throw away the white fibers.
Blueberries
Blueberries have a lot of antioxidant content compared to other fruits. Therefore, blueberries will help balance your food restrictions. This fruit contains few calories, so you don't need to worry about the risk of gaining weight.