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| Some of the Benefits of Nabeez Water for the Body |
Healthy drink infused water has been known and quite well-known in community groups for many years.
This drink consisting of water and fruits is believed to have many health benefits.
Reported by Healthline, this drink is dubbed as detox water, because of its ability which is believed to be able to remove toxins from the body. Apart from that, infused water is also believed to balance the body's pH, boost the immune system, and minimize body weight.
The fruits commonly used by this drink vary, depending on tastes and needs. Generally, people use lemons, oranges, berries, cucumbers, or watermelons. To include a fresh taste, usually mint leaves are also added to this drink.
Infused water has been known for a long time, even at the time of the Prophet Muhammad SAW. Called Air Nabeez , this drink is one of the drinks recommended by the Prophet.
The components of nabeez water are the same as infused water, but the fruit used is dates. Dr. Zaidul Akbar, author of the book Rasulullah's Healthy Kick, said that infused water, which he calls nano water, is water that contains lots of nutrients and has good benefits for the body.
"So actually nano water or infused water is not just plain water, all the antioxidants present in #God's products that develop in His soil we will consume the goodness by means of the nano water," wrote Dr. Zaidul in his personal Instagram.
more Dr. Zaidul explained that the osmosis-diffusion process that occurs in infused water causes the nutrients in the fruit to come out and mix with the water.
This makes the fruit's nutrients can be obtained from the water without the need to eat seeds or fruit skin.
Dr. Zaidul also said that dates are the best fruit for digestion. According to him, infused water that uses dates is the best nano water.
"If I say nano water is the best, yes, nano date water, anyway. Moreover, dates have a mainstay of nutrition called iron," he wrote.
Dates are known to have many benefits that are good for the body. This fruit contains a lot of nutrients such as vitamins, minerals, protein, and carbohydrates. Consuming nabeez water which contains the nutrients of dates can promote health as follows.
Prevent cancer
Dates are known to have high antioxidant content. Quoted from Healthline, one of the antioxidants contained in dates is a flavonoid which functions as an antidote to free radicals, the main cause of cell damage that leads to cancer risk. Antioxidants in dates are also able to minimize the risk of getting Alzheimer's to diabetes.
Improves brain health
A study from S. Subash published in the Ayurveda Journal Integr Med in 2015 indicated that dates have great benefits for brain health. This study conducted trials on rats whose food was mixed with dates.
Mice that ate dates had significantly better memory and learning abilities. In addition, the rats exhibited less anxiety than mice that did not eat dates.
In humans, this theory still needs further research, but these findings are an important signal regarding the benefits of dates for humans.
Control blood sugar levels
Even though it tastes really good, dates are safe for diabetics to eat. This is because the fruit that is legit in dates is obtained from the natural sugar contained in the fruit.
Experts actually believe that dates have the opportunity to help control blood sugar because of their low glycemic index. In addition, dates also contain high fiber and antioxidants, making it useful for controlling sugar levels in diabetics.
Good for digestion
Like fruits, dates also contain high fiber. These nutrients are known to be good for digestive health. Fiber serves to maintain digestive health and prevent constipation. Consumption of fiber fruit, contributes to the formation of feces and regular bowel movements.