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| When is the Best Time to Drink Milk? |
Some people have a different routine of drinking milk. Is there anyone who is used to drinking milk before bed, or prefers it in the morning? Which one is better? Apparently, drinking milk before going to bed can be the main perfect option for those who have had trouble sleeping.
Milk and other dairy products contain the amino acid tryptophan which can help a person sleep better. Not only that, there are several ingredients in milk that make it the choice of many people before going to bed.
Not only is the amino acid tryptophan capable of making a person sleep better, but there are other ingredients in milk that also function in the same way. Milk contains the hormone melatonin which can control sleep and wake cycles in a more structured way.
But actually, the National Sleep Foundation notes one more thing that makes a glass of warm milk synonymous with deep sleep: the pleasant memory of your childhood. Maybe there are those who are used to being accompanied by a glass of warm milk made by their parents before going to bed.
Just like a cup of warm tea, a glass of warm milk has the effect of making assumptions more relaxed before going to bed. Considering this perspective, it means that there is no scientific evidence that drinking milk before going to bed does improve sleep quality.
Even though it hasn't been scientifically proven, many people still believe that drinking milk before going to bed is something that makes you relax and feel comfortable.
Just like a cup of warm tea, a glass of strong warm milk makes assumptions more relaxed before going to bed. Considering this perspective, it means that there is no scientific evidence that drinking milk before bed actually improves sleep quality.
Even though it hasn't been scientifically proven, there are still many people who believe that drinking milk before going to bed is something that makes you relax and feel comfortable. To get more benefits, there's nothing wrong with making milk with other ingredients that are clearly beneficial for the body, such as:
1. Turmeric milk
Do not immediately wrinkle your forehead, because the turmeric milk will not taste the dominant turmeric. You only need to add 1 ½ teaspoons of turmeric to 2 cups of milk. Turmeric milk is rich in antioxidants and is an example of a natural anti-inflammatory agent. Drinking turmeric milk before going to bed can also relax the body, improve mood, and save excess anxiety.
2. Milk green tea
Matcha or green tea lovers, there's nothing wrong with making green tea milk creations. Even though it contains caffeine which should be ruled out before going to bed, the substance L-theanine in green tea is much more dominant than the caffeine.
The impact on the body besides relaxing is to keep the body's metabolism stable. Not only that, the L-theanine in green tea also increases serotonin production which improves sleep quality.
3. Strawberry milk
If you have fresh strawberries, one way to process them is by mixing them with strawberries. This trend has been booming in South Korea a while ago, as one of the rituals of drinking milk before going to bed. The content of vitamin B-6 in strawberries helps maintain sleep and wake cycles. Not only that, vitamin C from strawberries also maintains healthy skin.
4. Banana milk
No less charming processed milk with bananas, fruit rich in magnesium and potassium. This content is highly recommended for those who have trouble sleeping, especially the elderly.
Not only that, bananas also contain tryptophan which can keep your sleep and wake cycles organized. As a bonus, the magnesium content also helps to relax muscles naturally.
One more thing that is also often a question, which is better between drinking milk before going to bed and drinking milk in the morning? If the problem of ideal weight is still information for you, it is recommended to drink milk only in the morning.
Because, drinking milk before bed contains at least 120 calories. The body's metabolism also slows down during sleep, meaning it will be more difficult to burn those calories. It is also feared, drinking milk before going to bed can interfere with the detoxification process by the liver in the early hours of the morning.
But this option returns to each individual. If the problem of weight is not the main thing while the problem of sleep quality is more the majority, there's nothing wrong with drinking milk before going to bed.
Pay attention to the needs of the body and try experimenting with some milk recipes that are useful for the body. It doesn't have to be cow's milk, there are various other milk alternatives such as almond milk, soy milk, and plant-based milk that can be an alternative for those who experience lactose allergies.