The figure of a woman who is gentle and seems weak is indeed very vulnerable to what is called stress. Compared to men, women are more complex in living life in the world. There are many things that a woman has to do and think about, while unsupportive circumstances often cause factors why women get stressed more easily than men .
The saying that women are multitasking cannot be denied, women must be good housewives, taking care of their husbands, children and other household affairs, not to mention if the woman also has routine activities that must be carried out such as work, and the most important thing is that women are very sensitive creatures.
Sensitive here means that women are unable to ignore what is happening around them, many women try to be strong indifferent to problems they shouldn't think about.
But deep inside their hearts and minds, they can't let these dilemmas go and try to forget them? Sometimes women really don't want to be with men, they tend to equalize with men by trying to do many things that can elevate women to be equal to men.
However, most women are not strong enough to endure this self-imposed condition to the end of stress. The stress experienced by women themselves is able to survive in short and long time spans. Short-term stress is stress for a moment because of a small problem but the result you can solve it.
Long-term stress or often called chronic stress is stress that will recur when you have problems in your life, this type of stress can cause heart disease, high blood pressure, unable to sleep, and affects pregnancy.
Most women don't realize that they are actually under stress, they tend to force themselves to fight conditions that should be resolved quickly. To get away from things that are not expected, it's good if you know the signs of stress that you might be feeling.
Signs that you are under stress are having difficulty sleeping at night without reason, besides that you will also find it difficult to focus and feel physically and mentally in a different place. Stomach aches and headaches are also signs of frustration experienced by women. , so that it creates excessive anxiety.
There are many things that cause stress to us. Loss is the main cause of stress that you experience, for example, you just lost someone you really love.
When you expect a lot from that person and you have to accept the fact that that person is gone, it's like hoping for something that will never happen. You need time to get that in fact your partner is gone. Sometimes you can't accept reality and make you hallucinate if actually the person you love is still by our side.
Expectations that are inversely proportional to reality are indeed painful, and it will cause you to think until it causes you stress. Having dreams is beautiful, but you also have to adapt your dreams to your condition. You can hope and dream high, but you must be prepared to take risks if you cannot achieve your dreams. If you are not classified as a strong person, it is better if you see your condition first before hoping.
The economic situation is also a trigger for your stress, the needs are increasing but you are still stagnant and don't even have more income. Whether you want it or not, you still have to meet those needs.
Your hard work can pay off, and if you don't you can just get stressed. Panic is also a stress trigger, if you should be able to think clearly when facing a problem, then when you are worried all you think is fear and excessive worry that doesn't solve problems and tends to stress you out.
How to Overcome Stress in Women
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| How to Overcome Stress in Women |
those who are gentle and seem weak are indeed very vulnerable to what is called stress. Stress Affects Women's Health
Overcoming the stress experienced by women must start with yourself before your environment affects you. As a woman, you definitely want to look good in the eyes of other people, especially your husband, but you also have to observe your own situation.
You can take care of all your household affairs and also work that really drains your time, but you also have to take time to relax and refresh your mind.
Make your life comparable, don't just weigh things that add to your burden, you also need time to have fun. Going to play with arisan friends or just going to the salon to pamper yourself is quite helpful.
Too many commitments make you anxious to control time and carry it out, if indeed you can't afford it, you should have the courage to say no. It's for your health and avoid threatening stress.
Taking the time to take part in aerobic exercise can also minimize the stress you suffer. Endorphin exercises that are believed to be able to release pain in your body and relieve stress are very good for you to do at least once a week.
Try to get out of your daily routine at least once a week to refresh your mind. The routine that you do every day will make you bored and stressful, but if you intersperse it with other fun activities it will help you minimize stress.